Taking the saying, “you can’t pour from an empty cup” seriously, we have identified a set of practices that collectively can replenish the weary and “top off” our emptying cups. However, if practiced consistently, these actions and dispositions will help us to not only refill the places in our lives that are depleted, but will also help us to live a life that prioritizes wellness.

Our practices address the emotional, physical, mental, and spiritual dimensions of life. We name our practices on this page. However, our blog does a deeper dive into each practice.

Did you know that Michelle is a certified Life Coach and that if you wanted help to live your best and refilled life, she offers both group and individual life coaching sessions? Her sessions are based on the Replenishing Practices named on the page.